Weigh In record (no journal entry) for 10 February 2020
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156.3 lb
Lost so far: 42.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1676 kcal
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Fat: 73.48g | Prot: 41.58g | Carb: 228.52g.
Breakfast: Куриные Котлеты на Пару, Гречка Отварная. Lunch: Кукуруза Вареная, Коровка из Кореновки Вафли. Dinner: Nescafe Кофе 3 в 1 Мягкий, Ватрушка с Творогом, Сосиска в Тесте. Snacks/Other: Красный Октябрь Ирис Кис-Кис. more...
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losing 13.9 lb a week
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