Weigh In record (no journal entry) for 09 February 2020
|
158.3 lb
Lost so far: 40.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
1487 kcal
|
Fat: 44.50g | Prot: 64.50g | Carb: 219.26g.
Breakfast: Кукуруза Вареная. Lunch: Сила Традиции Аджика по-Домашнему с Чесноком, Хек Жареный, Гречка Отварная. Dinner: Капустный Салат, Чудесный Край Крекер с Солью , Nescafe Кофе 3 в 1 Мягкий, Простые Гренки. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldamada's weight history
|