Weigh In record (no journal entry) for 08 February 2020
|
166.7 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
685 kcal
|
Fat: 34.14g | Prot: 24.96g | Carb: 74.02g.
Breakfast: Овсяная Каша на Молоке, Корица, Ляховичок Молоко 2,5%, Кофе (из Молотых Зерен), Черная Смородина. Lunch: Хлеб Черный, Сосиски. Snacks/Other: Ляховичок Молоко 2,5%, Финик, Кофе (Растворимое), Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatjana71kis's weight history
|