Weigh In record (no journal entry) for 07 February 2020
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1411 kcal
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Fat: 34.51g | Prot: 85.74g | Carb: 189.46g.
Breakfast: Heidelbeeren, Weihenstephan Joghurt 1,5%, Banane. Lunch: Sonnenblumenöl, Couscous, Mandarine, Berida Wildlachsfilet. Dinner: Kohl, BioBio Rote Bete, Harry Vital + Fit Brot, Ja! Feine Salzstangen (30g), Gut & Günstig Saure Sahne. Snacks/Other: Zucker, Exquisa Fitline Frischkäse 0,2%, Starbucks Cappuccino (Tall). more...
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losing 0.1 lb a week
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