Weigh In record (no journal entry) for 07 February 2020
|
260.1 lb
Lost so far: 66.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2020:
|
2225 kcal
|
Fat: 187.20g | Prot: 100.21g | Carb: 42.67g.
Breakfast: Фисташки, Lindt Горький Шоколад 85%, Жареное Яйцо, Петмол Сливки 22%. Lunch: Домик в деревне Молоко 3,2%, Сливочное Масло, Избенка Сыр Творожный Крем Чиз. Dinner: Шашлык из Свинины, Авокадо. Snacks/Other: Арахисовая Паста. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekka_keto's weight history
|