Weigh In record (no journal entry) for 07 February 2020
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114.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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831 kcal
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Fat: 19.17g | Prot: 55.57g | Carb: 111.32g.
Breakfast: Kiwi, Caffè (Espresso), Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Magro Digeribile, Acqua. Lunch: Asparagi Cotti (da Freschi), Frittata di Uova, Finocchio Crudo. Dinner: Vivi Verde Coop Minestra di Verdure, Scotti Gallette di Riso , Coop Cuori di Filetto di Merluzzo. Snacks/Other: Acqua Lilia Acqua Naturale, Mandorle, Pere, Acqua Lilia Acqua Naturale, Colle Maggio Yogurt Magro Al Naturale . more...
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steady weight
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