Weigh In record (no journal entry) for 06 February 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1540 kcal
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Fat: 62.26g | Prot: 133.15g | Carb: 102.52g.
Breakfast: Яйцо. Lunch: Подсолнечное Масло, Простоквашино Сметана 10%, Яйцо, Лук, Куриное Филе. Dinner: Ашан Спагетти Био из Цельной Пшеницы. Snacks/Other: Лента Яблоко Симиренко , Господарь Пирожное Любительское. more...
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losing 1.5 lb a week
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