Weigh In record (no journal entry) for 06 February 2020
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161.2 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1232 kcal
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Fat: 45.37g | Prot: 61.06g | Carb: 141.05g.
Breakfast: Leicht & Cross Vital: Vitamine & Mehrkorn, Schwartau Samt Rote Früchte, Gut & Günstig Hähnchen Kochschinken, Tomaten, Gut & Günstig Knäckebrot Vollkorn, Milch (Vollmilch), Kaffee. Lunch: Gut & Günstig Weizenbrötchen, Adler Edelcreme Kräuter. Dinner: Chio Dip Mild Salsa, TiP Schweineschnitzel Paniert & Gebraten. Snacks/Other: Twix Twix. more...
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steady weight
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