Weigh In record (no journal entry) for 04 February 2020
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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893 kcal
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Fat: 33.75g | Prot: 56.73g | Carb: 97.02g.
Breakfast: Quarkkuchen, Äpfel, Kaffee mit Milch. Lunch: Bamboo Garden Soja Sauce, Kajnok Konjak Nudeln, Norfisk Delikatessen Feiner Stremellachs, Champignons Frisch. Dinner: Grüne Paprika, Schwarze Oliven, Cocktailtomaten, Eisbergsalat, Salatgurke. Snacks/Other: Edeka Studentenfutter . more...
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1408 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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