Weigh In record (no journal entry) for 04 February 2020
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225.5 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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3065 kcal
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Fat: 114.10g | Prot: 154.36g | Carb: 365.10g.
Breakfast: Gotowane Marchewki, Marchewki, Biedronka Banan, Grejpfrut, Nautica Filety Śledziowe A'la Matjas, Polędwica Sopocka, Pilos Twaróg Wędzony, Chleb Pszenno-Żytni, Pilos Jogurt Naturalny 0% Tłuszczu , Lidl Gruszka, Kawa, Prawdziwe Mleko 3,2%. Dinner: Lidl Gruszka, Chipsy, Wedel Czekolada Mleczna, Bakoma Śmietanka Kremówka 30%, Pilos Twaróg Półtłusty, Vitello Serek Naturalny, Zwykły Cieńki Naleśnik. Snacks/Other: Jabłko, Mamut Sucharki, Pilos Jogurt Naturalny 0% Tłuszczu . more...
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3362 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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