Weigh In record (no journal entry) for 03 February 2020
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169.1 lb
Lost so far: 29.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1604 kcal
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Fat: 49.86g | Prot: 63.93g | Carb: 216.66g.
Breakfast: Aldi H-Milch 1,5%, Aldi Haferflocken. Lunch: Schokoladencroissant, Gekochtes Ei, Aldi Brötchen, Butter. Dinner: Dr. Oetker Die Ofenfrische Bolognese. more...
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gaining 1.8 lb a week
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