Weigh In record (no journal entry) for 03 February 2020
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195.1 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1926 kcal
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Fat: 152.54g | Prot: 114.57g | Carb: 11.10g.
Breakfast: Trader Joe's Macadamia, Gekochtes Ei, Ja! Weinsauerkraut, Harzer Harzer Käse, Valbonta Grana Padano, Trader Joe's Macadamia. more...
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losing 3.6 lb a week
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