Weigh In record (no journal entry) for 02 February 2020
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147.0 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1747 kcal
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Fat: 68.41g | Prot: 179.62g | Carb: 84.36g.
Breakfast: Weider Protein 80 Plus Coconut, Lidl Himbeeren, Lidl Haferflocken. Lunch: Extra Natives Olivenöl, Rispentomaten, Lidl Rinderhackfleisch Light. Dinner: Eigelb, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Eiklar. Snacks/Other: Trader Joe's Walnusskerne, More Nutrition Chunky Flavour Keks mit Keksstückchen, Lidl Himbeeren, Milbona Magerquark, Rinatura Bio Leinsamen, Milbona Magerquark. more...
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losing 3.7 lb a week
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