Weigh In record (no journal entry) for 02 February 2020
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176.8 lb
Lost so far: 9.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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806 kcal
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Fat: 25.58g | Prot: 64.04g | Carb: 84.51g.
Breakfast: Parmalat Молоко 1,8%, Гречка Отварная. Dinner: ВкусВилл Творог "Зёрнышко" Обезжиренный, Epica Йогурт Питьевой Манго. Snacks/Other: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Valio Сыр Ольтермани 17%, Зеленое Яблоко. more...
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losing 1.2 lb a week
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