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1EffJef
Journal
14 Sep 10
1EffJef's Journal, 14 September 2010
1EffJef's Profile
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Weigh In record (no journal entry) for 14 September 2010
220.0 lb
Lost so far:
40.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
630 kcal
Fat: 7.00g | Prot: 68.00g | Carb: 74.00g.
Breakfast:
Egg Beaters - Original.
Lunch:
High Protein TVP (Textured Vegetable Protein), Instant Tofu Miso Soup (Soybean Paste with Tofu).
Snacks/Other:
Granny Smith Apple.
more...
4170 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours.
more...
losing 1.6 lb a week
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