Weigh In record (no journal entry) for 01 February 2020
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203.9 lb
Lost so far: 24.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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3600 kcal
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Fat: 144.08g | Prot: 134.39g | Carb: 436.69g.
Lunch: Thoks Mohnkuchen, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Riesa Schmale Bandnudeln. Dinner: Aldi Brötchen, Metzger Schweinefleisch, Mett, Zwiebeln, Rote Paprika, Tomaten, Seeberger Ingwerstücke, Ostsee Fisch Makrele Geräuchert. Snacks/Other: Weizenbrötchen, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Seeberger Cashewkerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Aldi Trauben Kernlos, Seeberger Walnusskerne, Äpfel, Möhren. more...
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2253 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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