Weigh In record (no journal entry) for 31 January 2020
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107.8 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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608 kcal
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Fat: 30.99g | Prot: 7.76g | Carb: 73.57g.
Lunch: Hartley's 10 Cal Mango and Passionfruit, Hartley's 10 Cal Cranberry and Raspberry Jelly . Dinner: Chip Shop Chips, Homepride Curry Sauce. Snacks/Other: Tunnock's Tea Cakes, Walkers Ready Salted Crisps (25g). more...
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losing 4.6 lb a week
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 Comments
Great drop, Well done 👍🏼🤗
31 Jan 20 by member: bubblegum14
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