Weigh In record (no journal entry) for 30 January 2020
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1179 kcal
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Fat: 76.20g | Prot: 42.71g | Carb: 81.64g.
Breakfast: Avocado, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Philadelphia Philadelphia, Fini Beans, Coffee with Milk, Fried Egg. Lunch: Mornflake Porridge Oats. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Avocado, Мираторг Котлета Говяжья. more...
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losing 2.6 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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