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Jasonschofield1
Journal
29 Jan 20
Jasonschofield1's Journal, 29 January 2020
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 29 January 2020
150.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2020:
1517 kcal
Fat: 45.16g | Prot: 39.12g | Carb: 234.30g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
McVitie's Mini Digestives, Walkers Baked Ready Salted Crisps (25g), Go Ahead! Crispy Slices - Apple & Sultana.
Dinner:
Jacob's Iced Gems, Heinz Ravioli, Bread with Butter, McVitie's Gold Bar.
Snacks/Other:
By Sainsbury's Sausage Rolls.
more...
2667 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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