Weigh In record (no journal entry) for 28 January 2020
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188.1 lb
Lost so far: 27.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1506 kcal
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Fat: 77.28g | Prot: 93.50g | Carb: 104.35g.
Breakfast: Monini Бальзамический Соус, Оливковое Масло, Красные Помидоры, Сваренное Вкрутую Яйцо, Жареная или Запеченная Куриная Грудка, Руккола. Lunch: Плов с Говядиной. Snacks/Other: для Внучат Варенье, Творог 9%. more...
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2479 kcal
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Activities & Exercise:
Sauna - 5 minutes, Swimming (slow) - 40 minutes, Abdominal (Sit Ups) - 6 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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