Weigh In record (no journal entry) for 27 January 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1355 kcal
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Fat: 43.19g | Prot: 66.44g | Carb: 183.76g.
Breakfast: Батончик Мюсли, Активия Йогурт. Lunch: Картофель Тушеный с Мясом. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Данон Творог Мягкий 5%, Банан, Груша. more...
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losing 0.4 lb a week
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