Weigh In record (no journal entry) for 26 January 2020
|
135.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
1063 kcal
|
Fat: 53.75g | Prot: 37.37g | Carb: 120.05g.
Breakfast: Хлебец, Кубанская Буренка Сметана 20%, Сыр Голландский, Омлет или Яичница. Lunch: Капустный Салат, Finn Crisp Хлебец Ржаной . Dinner: Капустный Салат, Гречка Отварная. Snacks/Other: Клементины, Лэнд Тыква Запечёная. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Лейла_06's weight history
|