Weigh In record (no journal entry) for 26 January 2020
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194.7 lb
Lost so far: 54.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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5287 kcal
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Fat: 330.87g | Prot: 142.86g | Carb: 432.80g.
Breakfast: SPAR Йогурт с Наполнителем «Злаки-Ваниль». Lunch: Макдоналдс Чикен А-Ля Рус с Беконом, Макдоналдс Капучино Гранд (0,4 L). Dinner: Макдоналдс Капучино Гранд (0,4 L), Хлеб Черный, Гармония Сметана 20%, Часар Котлеты Свино-Говяжьи. Snacks/Other: SPAR Торт Красная Москва. more...
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gaining 20.1 lb a week
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