Weigh In record (no journal entry) for 25 January 2020
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177.3 lb
Lost so far: 9.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1179 kcal
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Fat: 27.87g | Prot: 111.65g | Carb: 115.92g.
Breakfast: Krüger Schoko Cappuccino, WellMix Diätdrink Erdbeer-Joghurt. Lunch: Zwiebeln, Rote Paprika, Champignons Frisch, Lidl Rindergulasch, Pfanni Kartoffel Püree Komplett. Dinner: Krüger Schoko Cappuccino, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren. more...
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2495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, laufen - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Manu 666's weight history
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