Weigh In record (no journal entry) for 20 March 2013
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201.1 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1109 kcal
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Fat: 26.27g | Prot: 81.94g | Carb: 140.49g.
Breakfast: Kaffee mit Milch, Bauernschinken, Geflügel Kräuterpastete, Kirschtomaten, Gurke (mit Schale), Balance Kräuter, Roggen Dünn. Lunch: Äpfel, kaffee mit milch, Grüner Spargel, Delikatess Kochschinken. Dinner: Sultaninen, Vanillin-Zucker, Speisequark 20 %. Snacks/Other: Äpfel, Kiwi, Kaffee mit Milch. more...
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2657 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Adelina aus K's weight history
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