Weigh In record (no journal entry) for 24 January 2020
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231.7 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1716 kcal
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Fat: 43.81g | Prot: 76.40g | Carb: 80.23g.
Breakfast: Pork Sausage (Cooked) . Lunch: Tyrrells Sweet & Salty Popcorn. Dinner: Roll, Nando's Saucy Spinach , Nando's 1/4 Chicken Breast. Snacks/Other: Churros, Sainsbury's Dry White Wine, French Rolls . more...
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losing 4.1 lb a week
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