Weigh In record (no journal entry) for 28 September 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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2055 kcal
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Fat: 85.36g | Prot: 46.74g | Carb: 281.14g.
Breakfast: لبن ( المراعى ) - حليب خالى الدسم لبن /, White Oats (Quaker Oats) شوفان. Lunch: لحم جاموس لحم جاموس, Nour رز معمر . Dinner: Cadbury شوكولاتة البندق, مولتو مولتو. Snacks/Other: تيميز كورن فليكس رقائق الذرة. more...
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israa saad's weight history
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