Weigh In record (no journal entry) for 23 January 2020
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170.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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407 kcal
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Fat: 17.50g | Prot: 22.28g | Carb: 41.39g.
Breakfast: The Coconut Collaborative Mango & Passion Fruit Coconut Yogurt, Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Spinach, Alpine Fresh Blueberries, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides. more...
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losing 2.8 lb a week
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