Weigh In record (no journal entry) for 23 January 2020
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149.3 lb
Lost so far: 0.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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705 kcal
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Fat: 21.09g | Prot: 47.36g | Carb: 81.95g.
Breakfast: Manteiga, Pão Branco, Danone Iogurte. Lunch: A Vaca que ri Queijo Fundido Light, Bife de Peru Grelhado, Pão de Mistura. Dinner: Sopa de Legumes. Snacks/Other: A Vaca que ri Queijo Fundido Light, Royal Gelatina 10Kcal, Peras. more...
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losing 3.1 lb a week
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