Weigh In record (no journal entry) for 22 January 2020
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155.9 lb
Lost so far: 43.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1193 kcal
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Fat: 46.65g | Prot: 49.30g | Carb: 145.86g.
Breakfast: Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Рис Вареный, Помидоры, Капустный Салат, Простоквашино Кефир 2,5%. Lunch: Пирожное Заварное. Dinner: Бондюэль Кукуруза Сладкая, Яйцо Куриное, Фасолевый Суп. Snacks/Other: Натси Смесь Цукаты, Морковь. more...
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losing 12.3 lb a week
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