Weigh In record (no journal entry) for 21 January 2020
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276.0 lb
Lost so far: 32.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2433 kcal
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Fat: 66.95g | Prot: 67.02g | Carb: 166.80g.
Breakfast: 365 Strawberry Cereal Bar. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, StarKist Foods Chunk Light Tuna in Water (Pouch), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Mayo with Olive Oil. Dinner: Hunt's Bold BBQ Sauce, Whiskey, Bulleit Rye Whiskey, Old Fashioned, Buffalo Wild Wings French Fries, Buffalo Wild Wings Bacon Cheddar Burger. Snacks/Other: Jameson Irish Whiskey, Di Amore Amaretto, Old Fashioned, Manhattan, Whiskey, Oreo Double Stuf Sandwich Cookies. more...
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losing 1.0 lb a week
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