Weigh In record (no journal entry) for 21 January 2020
|
193.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
1008 kcal
|
Fat: 37.68g | Prot: 54.22g | Carb: 113.18g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L). Lunch: Макдоналдс Капучино (0,3 L). Dinner: Якитория Суп Фо Бо. Snacks/Other: SPAR Йогурт Классический Вишня 3,5%. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n.s.komolov's weight history
|