Weigh In record (no journal entry) for 21 January 2020
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193.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1008 kcal
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Fat: 37.68g | Prot: 54.22g | Carb: 113.18g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L). Lunch: Макдоналдс Капучино (0,3 L). Dinner: Якитория Суп Фо Бо. Snacks/Other: SPAR Йогурт Классический Вишня 3,5%. more...
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losing 21.6 lb a week
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n.s.komolov's weight history
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