Weigh In record (no journal entry) for 18 March 2013
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197.0 lb
Lost so far: 24.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1169 kcal
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Fat: 45.11g | Prot: 50.29g | Carb: 68.96g.
Breakfast: english muffin, bacon, Oatmeal Cookies, creamer, coffee. Lunch: corned beef, filet beef, diet dr pepper. Dinner: canned salmon, salad with vegetables, oil and vinegar dressing. Snacks/Other: cabernet wine, Chardonnay. more...
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gaining 0.8 lb a week
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rudy lenzkes's weight history
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