Weigh In record (no journal entry) for 21 January 2020
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157.6 lb
Lost so far: 41.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1425 kcal
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Fat: 91.96g | Prot: 27.64g | Carb: 123.47g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, РЖД Печенье Песочное. Lunch: Лента Салат Гнездо Глухаря . Snacks/Other: Конфета, Чай. more...
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gaining 1.5 lb a week
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eldamada's weight history
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