Weigh In record (no journal entry) for 21 January 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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983 kcal
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Fat: 22.23g | Prot: 86.53g | Carb: 115.70g.
Breakfast: Acqua, Caffè Espresso, Nocciole, Mandorle, Conad Fiocchi di Avena Biologici, Kalos Yogurt Greco 0%. Lunch: Finocchio Crudo, Delicius Filetti di Sgombro al Naturale, Insalata Verde con Verdure Assortite. Dinner: Acqua Lilia Acqua Naturale 500 Ml, Scotti Gallette di Riso , Santa Lucia Ricotta Light, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Aia Fettine di Fesa di Tacchino. Snacks/Other: Acqua Lilia Acqua Naturale, Kiwi, Banana. more...
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1511 kcal
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Activities & Exercise:
Sala attrezzi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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