Weigh In record (no journal entry) for 21 January 2020
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137.3 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1849 kcal
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Fat: 57.98g | Prot: 143.88g | Carb: 203.10g.
Breakfast: Kakaopulver (Ungesüßt), Mohn, Aldi Cashewkerne, Kölln Haferflocken, Aldi Bio Flohsamen, Milbona Joghurt 0,1%, Clementinen, Heidelbeeren. Lunch: DM Bio Mango Fruchtschnitte, Kirschtomaten, Cremisee Körniger Frischkäse Light , Äpfel. Dinner: Gut & Günstig King Prawns Garnelen, Frühlingszwiebeln, Spitzpaprika, Ei, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Alnatura Erdnussmus, Best Body Crunchy One - Toffee Coconut, Veganz Kakao-Nibs, All Stars Hy-pro 85 Erdbeere , DM Bio Mandel Drink, Banane. more...
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2344 kcal
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Activities & Exercise:
Gym - 1 hour and 5 minutes, Desk Work - 7 hours, Rowing - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 7.7 lb a week
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