Weigh In record (no journal entry) for 21 January 2020
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280.9 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1587 kcal
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Fat: 70.58g | Prot: 116.59g | Carb: 111.92g.
Breakfast: Schinken (Extra mager), Semmel, Banane, Lindenhof Gouda, Aldi Kochschinken. Lunch: Kartoffelsalat. Dinner: Rindergulasch. Snacks/Other: Paniertes Schnitzel. more...
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losing 17.0 lb a week
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