Weigh In record (no journal entry) for 21 January 2020
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140.9 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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142 kcal
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Fat: 3.04g | Prot: 1.34g | Carb: 26.44g.
Breakfast: Nescafe Latte. Lunch: Фармстандарт Ферро Гематоген. more...
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gaining 7.7 lb a week
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valchuk's weight history
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