Weigh In record (no journal entry) for 20 January 2020
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160.3 lb
Lost so far: 9.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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970 kcal
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Fat: 57.96g | Prot: 61.56g | Carb: 53.80g.
Breakfast: Fried Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Philadelphia Philadelphia, Каждый День Шпинат, Avocado. Lunch: Coffee with Milk and Sugar, Whole Wheat Bread, Fried Egg. Dinner: Avocado, Kale , Chicken Breast. more...
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steady weight
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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