Weigh In record (no journal entry) for 19 January 2020
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1890 kcal
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Fat: 72.30g | Prot: 82.40g | Carb: 211.48g.
Lunch: Egg, Maple Syrup , Brie Cheese, Fairmount Bagel, Bananas, Butter, Cream (Half & Half). Dinner: Milk (Whole Milk), Frozen Fruit Cocktail or Mix, Body Fortress Whey Protein Powder (34g), Peanuts, Post Shreddies Granola Almond Crunch. Snacks/Other: Milk (Whole Milk) , General Mills Oatmeal Crisp Triple Berry, Sleeman Honey Brown. more...
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2490 kcal
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Activities & Exercise:
Shoveling Snow - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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