janetlesley's Journal, 19 January 2020

250.2 lb Lost so far: 29.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 79.60g | Prot: 76.01g | Carb: 157.80g.   Breakfast: Cappuccino, Aldi Avocado , Poached Egg (with Salt), Toasted Bread. Lunch: Apples, Steak (Lean Only Eaten), Rice with Vegetables. Dinner: Cappuccino, Marks & Spencer All Butter Belgian White Chocolate Chunk Cookies. Snacks/Other: Kefir, Alpen Light Chocolate & Fudge Bar. more...

2765 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...