Weigh In record (no journal entry) for 19 January 2020
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1283 kcal
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Fat: 35.69g | Prot: 75.58g | Carb: 160.02g.
Breakfast: Kaffee mit Milch. Lunch: Möhren, Cocktailtomaten, BioBio Tofu Schnittfest, Gut & Günstig Passierte Tomaten, Champignons Frisch. Dinner: Möhren, Eisbergsalat, Schwarze Oliven, Cocktailtomaten, Rote Paprika, Salatgurke. Snacks/Other: Eierlikör, Hähnchenbrustfilet, Rindfleisch-Nudelsuppe, Weintrauben, Kokosmakronen, Sugarland Frucht-Kaubonbons, Kaffee mit Milch. more...
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1366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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