Weigh In record (no journal entry) for 19 January 2020
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158.3 lb
Lost so far: 40.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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988 kcal
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Fat: 45.84g | Prot: 30.09g | Carb: 118.94g.
Breakfast: Торт Наполеон, Тыква, Нескафе Кофе 3В1, Капустный Салат, Жареное Яйцо. Dinner: Банан, Fish House Крабовые Палочки, Борщ. Snacks/Other: Изюм (без Косточек), Ашан Цукаты . more...
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losing 6.2 lb a week
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eldamada's weight history
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