Weigh In record (no journal entry) for 18 January 2020
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194.7 lb
Lost so far: 54.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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4335 kcal
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Fat: 211.09g | Prot: 172.79g | Carb: 439.04g.
Breakfast: Рогачев Сгущенка, Обычные Блины. Lunch: Сгущенка, Обычные Блины. Dinner: Ростик'c - KFC Крылья Острые (3), Макдоналдс Капучино Гранд (0,4 L). Snacks/Other: Пепси Пепси, Ростик'c - KFC Лонгер, Ростик'c - KFC Крылья Острые (3). more...
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losing 1.5 lb a week
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