Weigh In record (no journal entry) for 18 January 2020
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136.0 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1072 kcal
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Fat: 61.44g | Prot: 73.28g | Carb: 57.09g.
Breakfast: Нескафе Кофе 3В1, Гречка Отварная, Сыр Голландский, Жареное Яйцо без Жира. Lunch: Мойва Жареная, Мойва Жареная. Dinner: Говяжий Бульон, Говядина Отварная. Snacks/Other: Красное Яблоко. more...
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gaining 9.3 lb a week
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