Weigh In record (no journal entry) for 17 January 2020
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134.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1202 kcal
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Fat: 51.95g | Prot: 66.14g | Carb: 121.79g.
Breakfast: Обычные Блины, Нескафе Кофе 3В1, Сыр Голландский, Жареное Яйцо без Жира. Lunch: Лечо, Гречка с Мясом. Dinner: Молоко, Черемша. Snacks/Other: Нескафе Кофе 3В1, Творог 5%, Финик. more...
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losing 1.5 lb a week
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