Weigh In record (no journal entry) for 17 January 2020
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175.3 lb
Lost so far: 0.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1098 kcal
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Fat: 24.80g | Prot: 32.97g | Carb: 197.20g.
Breakfast: Сладкая Компания Сказка Пирожное "Гусиные Лапки". Lunch: Помело. Dinner: Stella Artois Пиво Безалкогольное. Snacks/Other: Радужная Форель (Выращиваемая). more...
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gaining 4.6 lb a week
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