Weigh In record (no journal entry) for 16 January 2020
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175.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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990 kcal
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Fat: 63.09g | Prot: 37.54g | Carb: 71.29g.
Breakfast: Чай, Королевская Ватрушка, Колос Хлеб Бездрожжевой с Тыквенными Семечками, Стародворские Колбасы Вязанка Сосиски Молочные, Жареное Яйцо без Жира. more...
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gaining 1.0 lb a week
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