Weigh In record (no journal entry) for 16 January 2020
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181.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2504 kcal
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Fat: 121.78g | Prot: 84.04g | Carb: 263.08g.
Breakfast: Abba Thunfischpaste, Lidl Weltmeisterbrot, Ja! Fettarme Milch 1,5%, Gouda oder Edamer, Netto Snack-Gurken, Tomaten, Lätta Halbfettmargarine. Lunch: Burger King Whopper Jr. , Burger King Big King, Burger King King Pommes (Mittel). Snacks/Other: REWE Schoko Spritzgebäck, Lindt Schokolade Choco-Rum, Burger King Pommes Frites Sauce, Lebkuchen Schmidt Elisen-Lebkuchen, Dextro Energy Traubenzucker. more...
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losing 3.1 lb a week
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haseeins's weight history
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