Weigh In record (no journal entry) for 16 January 2020
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163.8 lb
Lost so far: 5.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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577 kcal
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Fat: 5.44g | Prot: 53.86g | Carb: 44.67g.
Breakfast: Weihenstephan Alpenmilch 0,1%. Lunch: Thomy Süßer Senf , Eisbergsalat, Artischockenherzen in Öl, Kapern, Tomaten, Salatgurke, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Weißbier. more...
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gaining 3.1 lb a week
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